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Coronary heart disease dietary guidelines

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    Diet is an important risk factor in coronary heart disease. . Current guidelines for alcohol intake in Australia recommend no more then two standard drinks per
    17 Sep 2013 In interventional studies where vegetable and fruit consumption was part of the nutritional recommendations, CHD risk reduction was
    Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods. This strategy can shape up your diet as well as your heart and waistline.
    15 Mar 1998 Dietary Recommendations for Improving Lipid Levels. Eat at least five to seven servings of vegetables and fruits daily. Use oils that contain monounsaturated fatty acids and n-3 fatty acids (such as canola and olive oil).
    15 Apr 2003 This is called coronary artery disease (CAD). What foods should I add to my diet? Follow these tips and the serving-size guidelines:.
    evaluated for 10 dietary patterns with 16 recommendations produced. . coronary heart disease, atrial fibrillation and heart failure; along with risk throughAs you make daily food choices, base your eating pattern on these recommendations: Eat a variety of fresh, frozen and canned vegetables and fruits without high-calorie sauces or added salt and sugars. Replace high-calorie foods with fruits and vegetables. Choose fiber-rich whole grains for most grain servings.
    You can help a loved one who has heart disease by adopting a diet that curbs LDL (»bad») cholesterol, lowers blood The best strategy: Focus on what the person with heart disease can eat, not just what’s off-limits. Some guidelines:.
    A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and If you smoke, giving up will reduce your risk of developing CHD.

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